Who believe that with the slow graduated implementation of the spine into flexion. Then there is the new school Physical therapist. Advising against loaded lumbar flexion as this is a known and well-documented cause of Lumbar disc bulge and degeneration (McGill 1997). There are 2 main schools of thought on this topic:ĭr Stuart Mcgill who with 30 years of research and experience in studying and dealing with lower back pain. And now it is time to summarise and give you my informed and unbiased opinion. Researching on this topic of loaded Lumbar flexion has to lead me down a deep and dark rabbit hole. Which is more resilient to stress and strain (the reason you train in the gym, or at least the reason you should train). If we prepare the body for when things go wrong then we inevitably build a safer and stronger body.
In slow increments and perfect motion needs to be emphasised overweight or reps. This is why if done the Jefferson curls should only be implemented. Problems arise in the body when the rate of injury or insult is greater than the bodies natural ability to heal it. The exercise is started with extremely light-weight with the goal to progress over a year or two to near bodyweight. The idea behind the move is to increase your resiliency to loaded flexion. Heres a FREEBIE I made for you Why Do The Jefferson Curl? Some have suggested every 12 weeks.įig.1 The Jefferson Curl PSST.
Roll down one vertebrae at a time like a string of pearls.Sequential spinal flexion with and emphasis on moving each single spinal segment individually until the hands are below foot level. What if I told you there was a magical cure for ALL lower back pain issues? Let me introduce to you the Jefferson Curl. The Jefferson Curl: The Good, The Bad and The Ugly Intro:
0 kommentar(er)
